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Anger Management belfast

What is your anger costing you?

Your relationships?

Your job, opportunities, money?

Access to your children?

Your liberty?

Do you say or do things you later regret?

Hurt the people you love?

Wonder why you behave the way you do?

Anybody can become angry - that is easy,

but to be angry with the right person,

 to the right degree,

 at the right time,


 for the right purpose,

 and in the right way

 - that is not within everybody's power

 and is not easy.





When you risk losing more than your need an anger management system that works!

Whether you are looking for group anger management courses or would prefer to work one-to-one to  discover at your own pace, we can plan an anger management solution which will suit you.


Participating in an anger management programme will help you discover:

  • An Understanding of the mechanism that can take you from reasonable to unreasonable behaviour
  • Understanding why you get angry and how to stop it
  • How to keep your cool in sticky situations
  • Why we sometimes get obsessive and controlling and what to do about it
  • How to short-circuit your short fuse
  • What to do when you feel things could ‘kick-off’ at work or home
  • Why little things often grow into big angry things
  • The impact of stress on your anger
  • Dealing with situations in a positive way
  • How to turn your anger in to a positive energy
  • Strategies to help you manage your anger in a healthier way

"The program really helped me to notice when I was starting to get angry and taught me how to calm myself down.  My relationships have definitely improved and I feel better about myself".

"It was hard to talk about my anger at the start but it helped me to learn how to deal with it.  I'm not afraid of it anymore".